Services

Yoga Sessions

Discover the power of tailored yoga through specialized programs and diverse classes. From invigorating group vinyasa sessions to personalized one-on-one coaching and convenient virtual classes, my services are designed to meet your unique needs. Join our inclusive community and embrace a path towards enhanced well-being, resilience, and personal growth. Experience the joy of yoga in a way that resonates with you.

Wellness Coaching

As a certified wellness coach, I blend my expertise in psychology and yoga with techniques from positive psychology to offer you a personalized coaching experience. This offers a holistic approach to your well-being, catering to both your mind and body. If you're looking for direction in personal growth, stress management, or general well-being, these coaching sessions offer the encouragement and understanding you require to flourish. My approach focuses on establishing a secure, compassionate, and empowering atmosphere where you can examine, develop, and evolve.

Yoga & Wellness Coaching Combination

Body x mind. Experience the synergistic benefits of combining yoga with wellness coaching to enhance your physical, emotional, and mental well-being. This holistic approach offers a comprehensive path to wellness and self-discovery, tailored to meet your unique needs. Reach greater physical flexibility and strength while also fostering your emotional and mental health.

Contact me for more details on structure and pricing!

Group classes

Invigorating group vinyasa classes that bring the transformative power of synchronized breath and movement. These dynamic sessions blend creative sequences to foster strength, flexibility, and inner peace. Embrace the collective energy of our inclusive community as we embark on a journey toward holistic well-being. All levels are warmly welcomed.

Specialty classes

Experience the transformative power of yoga in a tailored setting with specialized programs. In addition to the all-level classes, I offer diverse and inclusive options to suit your needs. Classes include kids yoga, prenatal yoga, seniors yoga, corporate yoga, and yoga sessions that are provided at private and public events.

Private classes

Experience a personalized yoga journey with private one-on-one classes. Tailored specifically to your individual needs and goals, with personalized guidance and focused attention. Whether you're a beginner or an experienced yogi looking to elevate your practice, private yoga classes are designed to meet your needs.

Meditation

Discover peace and clarity with guided meditation sessions. Join me for a transformative journey of mindfulness and relaxation, from the comfort of your home. Embrace the present moment and cultivate a sense of tranquility. Reserve your session to experience the profound benefits of meditation.

Virtual classes

Discover the transformative power of virtual yoga classes from the comfort of your own home. The online sessions combine dynamic movements, synchronized breath, and guidance to help you build strength, flexibility, and inner balance. Join our community from anywhere.

One-on-one coaching

Cultivate a mind-body connection through personalized one-on-one positive psychology coaching sessions. You will be guided on a transformative journey, combining evidence-based practices with tailored strategies to enhance your well-being, boost resilience, and foster a positive mindset.