Grounding and rooting in yoga is a practice focused on creating a strong connection with the earth, fostering stability and presence. By anchoring ourselves firmly to the ground, we enhance balance, cultivate mindfulness + centering, and deepen our connection to nature. As we root ourselves, we also find a sense of steadiness, calm, and inner strength both on and off the mat.
Grounding and rooting poses that promote stability:
Mountain Pose
Tree Pose
Warrior I, II, III
Goddess Pose
Downward Facing Dog
Child's Pose
Garland Pose
Standing Forward Fold
Corpse Pose
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